Intentionally Active

Too much time on your rear end? ‘Active sitting’ can make a difference. Adapted from an article By Karen Campbell GLOBE CORRESPONDENT  JULY 01, 2017 How much time are we parked on our backside? We sit for hours at work in front of computers, desks, come home and sit for a meal then plonk down into our soft lounger. Karen Campbell GLOBE CORRESPONDENT says that,  "research suggests all the hours we spend exercising at the gym don’t counteract sitting passively in a chair for hours at a time — which can lead to a wide range of health risks, from joint problems and metabolic...